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Sun - The ultimate Source of Energy of all the living organisms on Earth! Plants produce Food through photosynthesis from the light received from the Sun. Our entire Food Chain is depended upon the Suns' Energy, say  Herbivorous grazes on plants as food, while the Carnivorous animals prey on Herbivorous animals and omnivores animals live on both plants and animals. This Vitamin D from the sun is transferred from one organism to another through the diverse food chain. In one research said, almost 70% of Indians lack Vitamin D due to the modern lifestyle and air conditioned longtime indoor working hours. Vitamin D plays a vital role in body growth, lack of essentials vitamin leads to various system disorders.       Health hazards of Vitamin D deficiency: 1. Lack of Vitamin D leads to weak and low-density Bones such as Osteoporosis. 2. Bow Legs - Rickets is a rare disease caused mostly in children.    3. Alopecia - Affects autoimmune which causes bald patches on the head and other are

  New Year has born. It’s time to set  2021 Healthy Resolutions  for a fresh start to live a healthy and happy life by eating nutritious foods to maintain the right diet, and tone the body weight in the correct shape. Kick Start your 2021 healthy resolutions by bringing in moderate changes to your regular diet. Listen to expert advice, start slowly, fix short-term achievable goals, and let your body adjust to a new normal wholesome diet. 2021 Healthy Resolution Tips from the Online-Grocery Experts: Here  Ansio Fresh – Online Grocery Store in Chennai  presents you with the top 4 nutrition-rich foods in the world. Eat what a human body can absorb at a given point in time is very important to keep your organs healthy and your body in good shape. Chia Seeds: Is also called a Powerhouse of Nutrition. The fiber-rich seeds keep the digestive system in full action. Chia seeds are rich in minerals and B-complex vitamins. You can add it up to your regular diet in salads and fresh fruit juice on