2021 Healthy Resolutions

 

New Year has born. It’s time to set 2021 Healthy Resolutions for a fresh start to live a healthy and happy life by eating nutritious foods to maintain the right diet, and tone the body weight in the correct shape.

Kick Start your 2021 healthy resolutions by bringing in moderate changes to your regular diet. Listen to expert advice, start slowly, fix short-term achievable goals, and let your body adjust to a new normal wholesome diet.

2021 Healthy Resolution Tips from the Online-Grocery Experts:

Here Ansio Fresh – Online Grocery Store in Chennai presents you with the top 4 nutrition-rich foods in the world. Eat what a human body can absorb at a given point in time is very important to keep your organs healthy and your body in good shape.

Chia Seeds:

Is also called a Powerhouse of Nutrition. The fiber-rich seeds keep the digestive system in full action. Chia seeds are rich in minerals and B-complex vitamins. You can add it up to your regular diet in salads and fresh fruit juice on daily basis to reduce the extra body weight.

Sita Palzham/ Custard Apple:

It is the most healthy and nutritious rich fruit in the tropical & Subtropical regions. Fructose, Vitamins, and Potassium rich fruit also acts as health ailments, the anti-oxidants protect the heart from cardiac diseases prevents cancer-causing cells, improves vision. It is also called as sugar apple – a favorite fruit for many.

Badham/ Almond:

Scientists claim that Badham Seed is the nutritional richest food in the world. It contains essentials proteins, minerals, and mono-saturated fat that is vital to protect your body’s immune system, improves, brain memory, heart, and kidney. Shop Dry Fruits and Nuts at Ansio Fresh Online supermarket in Chennai.

Vendhayam/ Fenugreek seeds & leaves:

Fenugreek Seeds are rich in medicinal values. It contains Niacin, alkaloids, Iron, minerals, protein, and estrogen. Helps to increase milk in lactating mothers, reduce body heat, stomach related ulcer, controls cholesterol, and prevent heart blockage up to 50%. Amino acids in fenugreek help to Control Blood Sugar by triggering insulin.

Healthy Foods or Tasty Foods:

We always set ourselves a target to eat healthy foods but slowly break our goals and move on to consuming more processed tasty foods.

Tastes and likes change from person to person when it comes to food eating habits. The healthy foods like grains, millets, fresh veggies, seasonal fruits sound boring than the unhealthy crispy, deep-fried, or spiced up masala foods. Highly processed foods always sound exciting than farm harvested natural fruits and vegetables. Natural foods are wholesome with all the nutritions preserved as it’s in the natural form. When Salt and Spices are added up in the right proportion, the boring natural whole food will also taste yummy.

Healthy food or tasty food, the choice is yours!

The science behind human body’s appetite:

Scientific difference between freshly harvested groundnuts vs oil-fried ground nuts:

On a regular day, if you get to eat the farm-fresh harvested groundnuts – you can hardly eat 100grams unprocessed nuts. Scientifically 100grams of nuts contain 50grams of unsaturated fat. When you try to eat more groundnuts, your body might not naturally dislike the taste in the form of lost appetite.

But when you eat snacks that are deep-fried in refined Groundnut oil, your brain may not have the control to limit the intake of saturated fats in the refined groundnut oil and end up eating more than what your body can handle.

Similarly, the concept is applicable for liquid foods too. You cant drink more than 2 glasses of freshly crushed sugarcane juice, but you can easily eat sweets and bakes that contain more sugar than what 2 glasses of sugarcane juice may contain.

Hydrate with Detoxing Rich Drinks:

Keep your body Hydrated with nutrition-rich Fresh Drinks without added sugar in your daily diet. Consume more of a detoxing diet to cleanse your body with a 7-day fresh juice shake plan.

• Green Leaves Mix
• Vegetable Juice
• Fruit Juice
• Flower Brew Tea
• Neeragaram (Fermented Rice)

Correct Healthy Resolutions for 2021: Eat Right – Feel Light

Under 2021 Healthy Resolutions, just weight shredding should not be your top priority. Don’t restrict yourself from eating less, which may harm your body’s nutrition needs. Follow the ansio fresh 2021 Healthy Resolutions Diet Suggestions; eat right to feel light.

Learn what is healthy for your body. Shop at the right farm to home online grocery store in Chennai, exercise regularly, consume organic fruits and vegetables, eat unadulterated natural foods to sustain a happy and healthy lifestyle.