5 Natural Food Diet to Boost Mood

 

Ansio Fresh presents you with the Top 5 Natural Food Diet to Boost Mood tips, suitable for (Students and working adults) all age groups.

Life is a roller-coaster ride. Passing every day is a challenging task. At the end of the day, either physical Stress or mental stress occupies us. 

It is essential to recharge ourselves to face the next day with full josh! 

But the question is how to re-energize ourselves? to uplift our body, mind, and spirit. A hungry nutrition deprived body or a restless brain will lead to a bad mood and total chaos at work.

Good Diet that influences Mood:

Ansio Fresh - the best online grocery store in Chennai knows very well about the quality of food we consume every day will have an influence on our mood. The same food that never fits all. Each and every body part needs specific nutrition that is unique from the rest. So, a variety of healthy diet is all that is required to fulfil  

| It’s not a short term diet. It's a long term lifestyle change.

The Science behind the Food and Good Mood:

Bad Diet will have an adverse effect on our body. Dietary changes are directly connected with our brain structure + Body Chemistry + Physiology.  

|The healthy outside starts from inside. 

Go for natural foods that blend well with the body and uplifts the mood and

 

 10 Natural Mood-boosting foods

1. Balanced Breakfast - Cereals & Millets

Taking breakfast regularly in time supplies your body with the essential nutrition and energy to face the day. 

Fibre-rich foods like Cereals, millets, whole grains carbohydrates, and protein-rich meat will improve the good mood with increased Concentration power.

2. Foods Rich in Selenium:

Selenium is an important mineral for better mental health. Body rich in selenium will prevent mental depression, mood swings, and brain fog. 

Selenium-rich foods like Walnuts, Almonds, whole-wheat pasta, wheat bread, Sunflower seeds, cottage cheese, and eggs.

3. Weight reducing foods:

Obesity is always a stressful thing to manage. Overweight makes it difficult to handle our regular activities, which in turn affects our mood.

Abruptly reducing or stopping the food intake will make the body deprive the daily shot of calories. Anso Fresh suggests you intake Natural Foods that break down slowly to realize energy is advised for weight reduction programs.

Fresh Green Leaves, Sprouts, Potatoes, Beans, whole egg, green tea, skimmed milk, bananas, lemon, and avocados can help you burn 30% more excess fat and make you feel light and happy.

4. Hack the Happy Hormones:

Serotonin is a natural hormone secretion in our body that gets mixed in the bloodstream and makes the brain feel "happiness". Serotonin is also called feel good or happy hormone.

Certain Natural foods can accelerate the serotonin secretion in the body on regular consumption. 

Natural foods that are rich in Amino acids, folic acids, and fibre-rich carbohydrates like Spinach, broccoli, kidney beans, soya beans, beetroots, orange, papaya, pineapples, oats, nuts and seeds, etc.

Low Serotonin levels lead to aggression and bad mood.  

|Now Depression is treatable not by medicines but with Natural Foods.

5. Balanced B Vitamins for better Brain functioning:

Vitamins, Minerals and Salts play a vital role in the smooth functioning of our body. In which a proper ratio of B Vitamin or B Complex Vitamin from B1 to B12 is essential to formulate our brain cells, assist new red blood cell development, soothe stress hormones, improve memory capacity and support the nervous system.

Consume naturally grown fresh fruits and vegetables like dark green leaves, colored vegetables like, carrots, radish, beetroots, whole grains, citrus foods, cereals, whole wheat bread or yeast, eggs, low-fat milk, legumes etc.

 

 

Follow the Key Dietary strategies for better mood:

1. Keep your body sugar levels in Control - Imbalanced sugar levels in the blood lead to anxiety and depression.

Complex Carbohydrates (fibre-rich), add original ghee (good fat) with every meal will keep the sugar levels in check.

2. There is an old saying "A Chubby Baby is a Happy Baby". Which means, the proportion of good fat in our body supports our brain system to function better with the good amount of neurotransmitter cells produced. 

3. Amino Acid rich foods act as the building blocks which are rich in protein, which helps the brain to synchronize better with body parts.  

How is a good food diet associated with mood?

The way we fuel our bodies is directly proportional to the way we function. Knowing what food to consume, will help to 

1. Cherish and Improve Mood

2. Re-energise the body and mind to face the upcoming challenges.

3. Help to think clearly and make better decisions. 

Manage your Mood with Food: 

Ansio fresh - the best online grocery delivery store in Chennai, helps you to manage your good mood with high-quality farm-fresh fruits and vegetables. 

We hope you understood the reason to add a variety of fresh fruits and vegetables to your daily diet to live a healthy and happy life with a great mood and increase your productivity.

Incorporating Healthy Eating habits in your daily diet persuades your mood with a good feel.

Shop at Ansio Fresh for Brain and Mood-boosting fruits and vegetables, staples, and groceries online.