Natural Immune-Boosting Foods to get rid of Covid at Home!

 


The food you eat and the healthy lifestyle you live on a daily basis plays a key role in determining your overall good health and immunity levels in your body to fight against Covid-19.  Today we are going to discuss the Ansio Fresh – Immune Boosting Foods to get rid of Covid at Home!

  1. Eat low carb diets, as this will help control high blood sugar and pressure.  
  2. Focus on a protein-rich diet to keep you in good shape. 
  3. Consume Fruits and Vegetables rich in Beta carotene, Ascorbic acid & other essential vitamins. 
  4. Buy fresh green leaves and flowers like Spinach, Cauliflower, Broccoli and shop vegetables online like mushrooms, tomato, bell pepper are good options to build resilience in the body against infections.

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